Amount of Copper, Cu in Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, variety meats and by-products, kidneys, raw there is 0.446 mg of Copper, Cu. Change amount
Conversion Calculator |
Choose a measurement for calculation
Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Lamb, variety meats and by-products, kidneys, raw.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Lamb, variety meats and by-products, kidneys, raw
Lamb, variety meats and by-products, kidneys, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, kidneys, raw are listed below.
Water
|
79.23 g
|
79.23%
|
Energy (calorie)
|
97 kcal
|
|
Energy (joule)
|
406 kJ
|
|
Protein
|
15.74 g
|
15.74%
|
Total lipid (fat)
|
2.95 g
|
2.95%
|
Ash
|
1.26 g
|
1.26%
|
Carbohydrate, by difference
|
0.82 g
|
0.82%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
6.38 mg
|
0.01%
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
246 mg
|
0.25%
|
Potassium, K
|
277 mg
|
0.28%
|
Sodium, Na
|
156 mg
|
0.16%
|
Zinc, Zn
|
2.24 mg
|
|
Copper, Cu
|
0.446 mg
|
|
Manganese, Mn
|
0.118 mg
|
|
Selenium, Se
|
126.9 µg
|
|
Vitamin C, total ascorbic acid
|
11 mg
|
0.01%
|
Thiamin
|
0.62 mg
|
|
Nutrients in Lamb, variety meats and by-products, kidneys, raw